Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

All proceeds support the charity's Clothe-a-Child program, which provides $150 worth of new clothing for 18,000 kids each ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

It’s highly unlikely anybody has ever said, “Gee, I wish I hadn’t learned how to do yoga, or breathe a little deeper or learn how to quiet my brain.” Even before enduring 18 months of stress induced ...