This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging. Until recently, scientific evidence for its efficacy has relied heavily on ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

Senior National Yoga Sports Championship in Mysuru with 600 players from 25 states, featuring various yoga competitions.

WYOMISSING, Pa. – Yoga and puppies: It's the perfect combination to reduce stress. PA Pit Stop Rescue of Berks County is now offering it as an event. "People love coming out and doing the yoga," said ...