Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Indianapolis, Ind — A lot of people feeling ...

Let your stress melt away with this 30 minute gentle yoga flow with full body stretches. Join the 30-Day Yoga & Pilates ...

Susan G. Komen, a nonprofit group that takes a comprehensive approach to fighting breast cancer, has partnered with YogaWorks to provide free online classes for those diagnosed with the disease and ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

The COVID-19 pandemic can take a toll on the region’s economic and mental health. But free online yoga and meditation classes from Northwell Health’s Center for Wellness and Integrative Medicine in ...

Mentor Public Library is offering a pair free online yoga programs – one for families and one just for adults. First, the library will host a special online session of its Yoga Kids story time at ...

Note to readers: This is one of several stories written by FGCU journalism majors who are helping with the coverage of the coronavirus crisis in Southwest Florida for The News-Press and Naples Daily ...

With fitness studios and gyms closing their doors for the time being to aid social distancing efforts, many Bostonians have taken their workouts digital. Local yoga instructor Jordan Hinahara is among ...

Excuses, excuses. We don’t wanna hear ’em. Because metro Phoenix is full of free yoga classes. Nearly every day of the week, someone, somewhere in the Valley is teaching a community yoga class with ...