Maybe you’ve had a challenging day and don’t have the energy to roll out your yoga mat. Or maybe you understand the benefit ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

CLEVELAND – The latest trend in yoga won't even require you to leave your seat. It's called "couch yoga." Judi Bar is a certified yoga therapist at Cleveland Clinic. Bar says lots of people are trying ...

Yoga has been proven to manage and overcome a long list of ailments and conditions-from back pain and carpal tunnel syndrome to balance issues and Multiple Sclerosis-but this ancient practice can be ...

Are you one of those people who just hate getting up from their couch? If yes, your fitness levels must be really dipping south. You need to wake up before it is too late and take some action to be ...

Being a couch potato, do you know the amount of damage you are doing to your body? It could be very comforting to lie down on a couch and do nothing but that is hazardous for your health in multiple ...

Is “start doing yoga” on your list of New Year’s Resolutions? It’s a good one: Yoga has been proven to help manage symptoms from injuries and illnesses ranging from heart disease to back pain. But ...