Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Somewhere in the middle are chatbot therapists like Wysa and Woebot, using AI to mimic real therapeutic conversations, often rooted in cognitive behavioral therapy. These apps typically offer free ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Anxiety is the most common mental health condition in the United States, but according to the Anxiety & Depression Association of America, only about 37% of people receive treatment. Anxiety doesn’t ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. By Christina Caron About one in four adults in the ...

Many medical problems, such as traumatic brain injuries, stroke, dementia, and even cancer, can affect the brain and make it difficult for someone to think or process information. Cognitive ...

The approach is used to help people with a variety of conditions, including chronic pain disorders, which affect about 50.2 million adults in the United States. With CBT, a mental health expert leads ...

Cognitive impairment is a common but often overlooked symptom of schizophrenia. From difficulties in social settings to remembering how to take the bus to work, decreased cognitive function can ...