You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...

How Can Pronation Affect Your Shoe Choice? In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with ...

Uncover the impact of marathon running on foot muscles and arch height. Learn injury prevention and recovery strategies for long-distance runners. Study explores the impact of marathon running on foot ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Look down at the shoes on your feet or the pairs in your closet — it's likely their front tips curve upward. This is known as the toe spring. "We've all been wearing shoes with these toe springs, and ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

Your feet feel the city long before the rest of you does. Subway stairs, hard sidewalks, and quick outfit changes all add up by the end of the day. Your footwear could be working against you If your ...

When was the last time you gave your feet some dedicated attention? Not just a quick polish change or cramming them into those too-tight shoes, but actual loving care? For most of us, feet fall into ...

Foot cramps at night can be painful, but they are rarely cause for alarm. Certain lifestyle changes and stretches are usually all you need to resolve them. A foot cramp can strike out of nowhere, ...