Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

bowls of raw and cooked quinoa - Static Media / Shutterstock / Getty Quinoa is a master of disguise. It's made its way into the mainstream food scene as a whole grain, when it's actually a seed. Its ...

You might think your classic chili recipe is about as hearty as it gets, but this one protein-packed ingredient addition ...

Quinoa has come a long way in the last few years. Having gone from a health store specialty to a mainstream side dish option, its high protein content and delicate texture have made it a popular ...

Making perfectly fluffy quinoa in an Instant Pot takes 15 to 20 minutes. Cooking quinoa in an Instant Pot requires less water than when cooking on the stovetop. Use broth instead of water to boost the ...

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It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...

Quinoa is a seed (or pseudo-cereal) native to the Andes Mountains. It’s closely related to amaranth, and contains all nine amino acids, which makes it a complete food on its own. While you can ...