Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

When most lifters stop at 80s or 100s, Kali Muscle loads up 200lb dumbbells and goes to work. Watch his chest workout packed with raw strength, intensity, and no excuses. Trump’s Canada Gaffe Steals ...