Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make him a formidable force in the ring. In this video, we uncover the rigorous ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

For these chair exercises, choose a sturdy chair without wheels or armrests, place your feet flat on the ground, and sit tall ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. (Tone up ...

The new mom shows off her incredible progress just over a couple of weeks since giving birth to the couple’s first child. Colorado Buffaloes wide receiver Travis Hunter with his mother Ferrante Harris ...

Keely Hodgkinson flexed her toned body in a special outfit as she attended the Christian Louboutin Spring Summer 2026 show at Paris Fashion Week. The 800m specialist came fresh off her podium finish ...