Here’s why this unlikely duo is the perfect match.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A favorite among celebrities like Jennifer Aniston, Kerry Washington and Hailey Bieber, Pilates offers a ...

I bought into the fad eight months ago—and I feel stronger than ever.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...