Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Ready to become a new type of father figure? This workout program helps you shred your dad bod.

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

Science shows hybrid training is the secret to stellar stamina and peak fitness

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...
valuepenguin

Medicare Fitness Programs: Silver Sneakers, Renew Active and Silver and Fit

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, ...
New York Post

Ending soon: Save $100 on personalized fitness and health coaching with Caliber

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Staying on track with your workouts has never been ...

Laredo Public Health offers chair-based fitness program for all ability levels

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...
Healio

Home exercise, physical therapy had similar reduction in knee pain vs. home exercise alone

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...
Task & Purpose

Army cuts athletic trainers from fitness teams, with medics to take up slack

The Army is cutting certified athletic trainers from the fitness training teams across the service, Army Vice Chief of Staff Gen. Jim Mingus said Tuesday, replacing them with strength coaches. But ...