Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation?

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...