It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Olympian and fitness star Valeria Ammirato is serving body goals once again, and her latest Instagram post has fans losing it ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from the University of Windsor. She is a mother to two daughters and got into ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life. Staying consistent with workouts can often feel like an ...

Khloé Kardashian poses in a pink bikini on Instagram. (Photo: Taylor Hill/FilmMagic) Khloé Kardashian is setting Instagram ablaze with a pink bikini photo. The reality star and entrepreneur took to ...

A fun full-body move that targets your shoulders, core, and legs. It boosts coordination, mobility, and endurance. Add a resistance band like Soha, and it becomes a serious strength challenge.

Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video demonstrates the incredible potential of yoga to transform limitations into ...

Real talk: Whether you’re a weekend warrior or more of an on-the-reg kinda gal, actually getting up to go work out can sometimes be tough when you’re all cozied up with, say, Netflix or your alarm ...