Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

An exercise physiologist weighs in on the benefits of Pilates and yoga, and how the workouts stack up in terms of calorie burn, building muscle tone, and more. Keep reading to find out how yoga and ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

IHP classes follow the structure or order where you start with bridgework, then move to core, side body work (planking, clamshell, leg lifts, etc.), back extensions, and then legs/cardio/upper body ...

Charlotte's fitness scene has become a major flex. Why it matters: The era of massive gym chains (where canceling your ...

Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

October 10 is World Mental Health Day, and one fitness educator is taking the opportunity to promote personal fitness and ...