The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...
Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.
This as-told-to essay is based on a conversation with Emily Ricketts, a 32-year-old personal trainer and mom of two based in the UK. The following has been edited for length and clarity. I haven't ...
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