Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Fit After 50 is by Mark Mcilyar and is geared to help men workout from home with easy to do exercises that can boost low T levels, burn belly fat and make you feel younger no matter your age or ...

Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress revealed she’s been doing the same 12-minute exercise routine every day for ...

Good news: Fitness star Denise Austin posted another #FitOver50 workout video on Instagram. This time, the 67-year-old is proving that everyone can stay on top of their fitness goals—even when it ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Denise Austin, 66, just shared a “fat-burning” cardio workout on Instagram. In the video, she demonstrated “low-impact” exercises that are “easy on the joints.” “Feel good,” she said. “Boost that ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a gym or sports club. That is why there are five exercises that are easy to do ...

A certain age bracket can wreak havoc on men’s physical and mental health, bombarding them with stressors and a rapid decline in healthy biological processes. Too much stress, tanking energy levels, ...