There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Writing for the gaming and anime fan communities is a dream come true for Jeremiah, who enjoys both genres immensely. Given his experience in the field, he strives to provide only the highest quality ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

It's a common stereotype among gym-goers that men are focused on building up their biceps and pecs while the women are all about rounding out their glutes and toning their quads. This generalization ...

If you’re over 50 years old, or heading that way soon, adding resistance training to your running routine can yield major benefits—and a recent research review suggests that’s true for both men and ...