Our editors rounded up the best low-calorie recipes of 2025. These satisfying mains, veggie sides and sweet desserts are ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat is, in fact, good for you, and some even point to the high-fat keto diet as the ...

Most guys think of losing weight as a function of time spent on the treadmill—but some foods really can help speed up your weight-loss efforts. Fill your belly (without getting a gut) by whipping ...

Healthy fat may seem like an oxymoron, but it’s a complete myth that eating fats makes you fat. Fats are an essential macronutrient for a healthy body and mind. Healthy fats have many benefits ...

The keto diet may be all the rage right now, but there are inevitably some people out there who are skeptical that eating more fat will help you become more skinny. If you're one of those people who ...

EGG YOLKS WILL cause your cholesterol to skyrocket! Butter hurts your heart! Seed oils give you all the diseases! We’ve all heard about the supposed dangers of fat. But a new generation of so-called ...