This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

Fast Walking May Be the Secret to a Longer Life, Study Finds ...

Inverse association was stronger for mortality due to cardiovascular diseases than cancer. (HealthDay News) — Fast walking is associated with reduced mortality, according to a study published online ...

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Share on Pinterest A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease. Andreswd/Getty Images A new study finds that short ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants. The research findings, published July 29 in the American Journal of ...

We've heard before that walking is good for your health. Now, a new study is giving us insight into how much walking is needed and what your pace should be. The study points to just needing 15-minutes ...

Japanese walking can improve your health with just 30 minutes of intervals a day. This method improves blood pressure, endurance and strength over time. This 5-day plan makes it easy to fit this ...

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...