The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

A few years back, Golf Digest Best Young Teacher Steve Buzza (above) authored a terrific article on techniques that boost swing speed. His message is to give it all you got when you swing the driver.

Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

San Francisco 49ers star tight end George Kittle's offseason mornings usually involve working out, and like many professional athletes, an extra energy boost is needed. Fast Twitch is his go-to ...

If you're frustrated with stubborn belly fat and tired of workouts that don't deliver results, it's time to shift your approach. The best exercise for melting belly fat isn't endless crunches or hours ...