You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...