Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...