Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

Reducing your belly fat and defining your waist is what you can achieve with a simple exercise at home. All you need to do is ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Q I’ve been trying for months to get rid of the extra fat around my waist. I have a fairly good diet, do cardio almost every day, and always include abdominal exercises in my routine, but still am not ...

Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...

Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.