These 4 moves unstick your hips better than stretching — trust us, we’re personal trainers, fitness editors and writers

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.
Outside

Exercises to Relieve Hip Pain

ALEX: Hi. I'm Alex. I'm a fitness instructor in Santa Fe, New Mexico. And today, I'm going to show you some moves that will help relieve hip pain. So for this exercise, find a seat on a foam roller.
Naija Gist - Latest

Lower body exercises: Shape your hips, inner thighs and butt with these simple fitness routine

Do you know you can shape your hips, inner thighs and butt simultaneously? Here's how. It's not possible to have it all if you don't put in the work. We know that not everyone gets motivated when they ...
Funfitt - Fitness from Susana Yábar on MSN

Eliminate the fat you have in the hips and give them shape

Get rid of the fat you have on your hips and thighs and give them shape. Simple exercises to increase hips, eliminate pain ...

4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...
Healthline

10 Exercises That Will Build Muscle and Tone Down Hip Dips

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...
inforum

Which fruit fits? Try exercises suited to your body shape

FARGO - Women's bodies are a lot like snowflakes - no two are exactly the same. But they do tend to fall into four basic body shapes and, like clothing styles, women's exercise routines can be ...