If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing can be a worthwhile ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...