Winter is coming — but that doesn’t mean your workout or fitness routine has to suffer. As the weather turns colder and allows fewer daylight hours, many people may find it more challenging to stay ...

Finding time, inclination and oomph to exercise is tricky enough on its own. But even when all three are present, unforeseen glitches can gum up the works. Because, as this month's wintry weather will ...

A senior cyclist and a pro coach share simple indoor-riding fixes to ride strong after 50.

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

The Freebeat MorphRover is a fat tire e-bike that works great in rugged environments and can be used indoors as a stationary exercise bike. Fat-tire bikes have become our favorite kind of e-bike among ...

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...

With a range of indoor exercise bike styles available, from air bikes to spin bikes, it can be difficult to choose the right style for your fitness goals and preferences. Recent innovations in 'smart' ...