This exercise only targets the abdominal muscles, so it’s not a functional core workout. Crunches can be hard on your back and neck, and may not be safe for everyone. Share on Pinterest The crunch is ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Exercise can feel intimidating when living with IBS; however, research suggests low- to moderate-intensity exercise may help manage symptoms. Share on Pinterest Irritable bowel syndrome (IBS) is a ...

All of the science on healthy movement and keeping fit (with none of the junk). By Isobel Whitcomb By Claire Maldarelli By Harry Guinness By Claire Maldarelli By Rob Verger By Claire Maldarelli By ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

When a person exercises so much that it negatively affects their physical or mental health, or disrupts other aspects of their life, health experts call this compulsive exercise. Compulsive exercise ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...