The therapeutic and medical benefits of exercise are important to your health. The enhancing benefits of exercise are essential to your life. Therapy is, by definition, a treatment for a specific ...

Sugars and fats are the primary fuels that power every cell, tissue and organ. For most cells, sugar is the energy source of choice, but when nutrients are scarce, such as during starvation or extreme ...

I AM lying on a table having my body scanned as part of a much-needed appraisal of my physical condition. Overhead, a machine whirs, using low-level X-rays to compute the precise proportions of my fat ...

Gyeonggi Hanam City (Mayor Lee Hyun-jae) announced on the 27th that the lower body strength of middle-aged and older adults participating in the ‘Active Sling Exercise Class’ improved by an average of ...

Tsukuba, Japan—Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent studies conducted by the research team have demonstrated ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...