Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

In the world of endurance sports, how athletes fuel themselves can be the difference between success and struggle. Traditionally, athletes have relied on specialized energy gels for a quick and easily ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ. Some studies suggest that the two types of training can influence each other.

Asia, including calorie management, heat conditioning, and output-focused training, while leading Group A as of Episode 6.