WASHINGTON - You've probably heard that regular workouts are good for your heart, muscles and mental health. But what if they ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. One of my favorite quadrennial ...

It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel. You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein ...

We all know that regular physical activity improves your overall physical well-being and reduces your risk of many ailments such as cardiovascular disease, obesity, diabetes, hypertension, dementia ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

With autumn marathons approaching and training intensities peaking, endurance athletes face a critical challenge that extends far beyond physical conditioning. The difference between crossing the ...

REPS Athletic Training Center has opened a new Centereach facility, expanding lacrosse and youth sports programs with a modern indoor training space.

Some elite endurance athletes have evidence of impaired cardiac function, which, along with other findings, may raise suspicions of early dilated cardiomyopathy, according to results of a new study.

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...