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Does your body type determine muscle growth? The best training and diet strategies for each type

Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...
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What does it mean to have an endomorph body type?

Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism. Endomorphs should eat a diet high in protein and low in refined sugar for better body composition ...