A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily routine for five months. Matti Ahlgren / ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no ...

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and ...

Exercise during cancer treatment can help improve physical and mental health, manage treatment side effects such as fatigue and nausea, and enhance overall quality of life. Share on Pinterest Luis ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

A study conducted in mice suggests that daily exercise could help to counteract some of the negative impacts of college-age drinking later in life. Researchers will present their work this week at the ...