You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

Welcome to an invigorating yoga practice focused on enhancing flexibility and strength for all ages and body types. Join our ...

The new report identifies which Yoga Alliance schools attract the most students—and which among the top 100 are rated highest ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded ...

Inside the gymnasium of P.S.811x, in the East Morrisania section of the Bronx, Martha Gold weaved her way around 50 yoga mats, adjusting the poses of her students. “Hug your knee, give it a big kiss, ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

About 25 teachers lay on their backs, put their arms by their sides with their palms down, planted the soles of their feet into the floor—and then screamed as loud as they could. They were doing a ...

"I know there are people who need this, and to them, yoga is like eating broccoli, so hip-hop is adding cheese to the ...

Cristina Hastings, a yoga teacher raised in Queens, New York, dedicates her time to teaching the Hispanic community what yoga is all about. Hastings was born in Colombia and moved to the Coachella ...