Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

If you would categorize yourself as tall, lean, or lanky, you might be an ectomorph. It’s one of the three main body types, along with endomorph and mesomorph. While there is limited research to ...

If you are an ectomorph, you may struggle to gain weight due to your fast metabolism. People with an ectomorph body type ...

Do you feel like no matter how much you eat, your body won’t bulk up? If you’re tall, slim, and struggle to gain muscle or weight, you’re likely an ectomorph. While having a fast metabolism and a lean ...

Jennifer Lopez is an endomorph. People differ in terms of physique and other attributes. To a great extent, our genes are either to be blamed or given credit for our looks. You may not have won the ...

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...

A dietitian has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each. Susie Burrell, from Sydney, said eating right for ...

Ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them. The main task that an ectomorph—or, Ecto—needs to look after is to promote muscle gain. An Ecto is that ...

Your body type is determined by your genes, but current studies show that you can still modify the expression of your genes with environmental and lifestyle changes. You cannot change your body frame ...

An ectomorph, Kapuso actor Prince Clemente admits that gaining weight or building muscles is hard. "Kahit isang buong lechon 'yung maubos ko, kapag naghubad ako, may konting abs pa rin tayong makikita ...