These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Some plant-based diets do more harm to the brain than good, new research suggests. We’ve long been told that vegetarianism can improve heart health, nutrient intake and digestion while lowering the ...

A new study found that diets rich in plant foods and low in processed meats and salt may help with weight gain during ...

Researchers found that people who followed healthier plant-based diets had a lower risk of Alzheimer’s disease and related ...

Across the world’s healthiest communities, one simple eating pattern consistently stands out for supporting long-term ...

Large international cohort data suggest plant-forward eating patterns and certain micronutrients may be linked to lower breast cancer risk and improved survival, highlighting diet as a potentially ...

Higher soy and legume intake may reduce the risk of high blood pressure, with the greatest benefits seen at moderate daily ...

Stocking up on fresh fruits and vegetables can lead to food waste. A cardiologist shares tips for making healthy, ...

Enjoying a variety of plant-based foods like fruits, vegetables, whole grains and legumes has been linked to a wide range of ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

“All You Can Eat” is a column by Emerson Prentice ’29 that focuses on highlighting and educating readers about dining on campus by interviewing chefs, highlighting menus from various dining halls and ...