Don’t underestimate the humble blueberry.

When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our "healthspan," or the number of years spent living in good health ...

On top of flavonoids, apples contain special special compounds that appear to lend a helping hand to the liver.

A small conference study sparked headlines linking fruit to lung cancer. Here’s why the science tells a very different story.

Discover the number-one fruit to eat for better blood sugar, plus how it supports blood sugar management and how to enjoy ...