A diet in which the primary source of fat is plant sources is associated with decreased mortality. Animal fat, on the other hand, is associated with an increased risk for death. These are the results ...

Eat plenty of vegetables and fruits, and choose a wide variety. Fruits and vegetables contain essential nutrients for your ...

The seed oil versus animal fat debate has gone from a niche topic among wellness influencers on social media to an entire movement. Perhaps you've already heard of the "Hateful Eight" — not the movie, ...

New dietary guidance is sparking debate over what Americans should really be eating.

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who embrace ...

Medically reviewed by Roxana Ehsani, RD Beef tallow is a form of traditional cooking fat produced from the hard fat that ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

A study reveals that food quality, rather than the amount of fat or carbohydrates eaten, determines long-term heart disease ...