These guidelines reinforce the importance of whole grains and fruit and vegetables but clash with the government’s latest ...

The recommendations emphasize that prioritizes plant protein and potassium over red meat and ultra-processed foods.

On March 31, the American Heart Association released its new guidelines for how to follow a heart-healthy diet. The group ...

Cardiologists weigh in.

As a cardiologist, Dariush Mozaffarian saw firsthand the devastating role that poor nutrition played in his patients’ health. He saw that it had an impact on heart attacks, strokes and weight gain. He ...