March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...