In the first part of Dynamic Warmup series, we create a hurdle program that will help you activate muscles, improve joint motion and body awareness. All in five minutes.

Table of Contents Training Practice Series, Finally Kicking Off What is Dynamic Stretching? The 5 Effects The key is to move ...

Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to do and ...

Boost your upper body mobility with this dynamic routine! Improve flexibility, posture, and range of motion with simple, ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you want to build strength and gain muscle, you need to lift heavy ...

The Gym Monster 2 takes the guess work out of the workout. With solid construction and 220 lbs of digital weight on tap, the Gym Monster 2 creates a dynamic workout experience that keeps users on ...