Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that ...

If your goal to get fitter is already falling off the bandwagon, this three-move metcon workout from CrossFit athlete Brooke Ence can help you get back on track. You may be thinking ‘Three exercises?

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

Bootcamp and CrossFit workout programs aim to improve overall physical ability and help you feel stronger and energized in daily life The cheers echo in the gym studio at Reebok CrossFit Sentinel ...

Any workout that is commonly given a suffix of 'lung' or 'cough' should not be taken lightly. 'Fran' is one of the most infamous of CrossFit benchmark workouts – a vicious all-out couplet of 21, 15, ...