IF you're feeling under the weather and out of shape then a trip to the doctor may not always be the answer. Old medicine may indeed be the best medicine, as the saying goes. This is certainly the ...
Reaching totality as human beings involves a body-mind-spirit approach for Chelsmford’s Regine Detremmerie-Carr, who is helping to awaken new ways of being through the discovery and alleviation of ...
THE sudden loss of her father prompted Rachael Hattersley to put her own life into perspective. While she enjoyed her role within the financial services industry, she hadn’t appreciated how ...
A DAY of Yoga classes will be held in Guiseley to encourage people to focus on their health and wellbeing. The not-for-profit social enterprise Dru Yoga reinvests proceeds with the aim of creating ...
Malaika Arora beats Monday blues with Prithvi Namaskara; here’s why this yoga practice is a must-try
Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a more ...
Dr Ned Hartfiel is a Research Officer at Bangor University and Director of the Healthy Back Programme Ltd. He is also a volunteer at the Dru International Training Centre in North Wales. This study ...
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