Are cookies and chips the new cigarettes? And soda, breakfast cereals and ice cream the new opioids? In his new book, “Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight” ...

It's the time of year where we're somewhere between feeling motivated to build new, positive habits, and being weighed-down by the trenches of cold weather and dark mornings. However, it turns out ...

Advice about cutting down on dopamine is everywhere right now. From “dopamine fasting” to “anti-dopamine parenting” and even “raw-dogging” flights (going without any screens, books or music), TikTok ...

View post: We Spent Months Searching for a Sleep Tracker That Actually Improves Rest. This Headband Is the Best Active Solution We’ve Found If there’s one name that dominates the wellness space right ...

I used to think dopamine was just a chemical in the brain. Turns out, it can make or break a life. Related story What Parents Need to Know About Looksmaxxing — Content Telling Your Son That 'His Face ...

Experts tell us stress can lead people to foods higher in fat, sugar, or both as an attempt to cope when life feels out of control.

Spend enough time in the wellness sphere, and you’re sure to come across someone raving about the life-changing benefits of a “dopamine fast” or “dopamine detox.” The basic premise is that you cut out ...