Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Ever get stuck in an awkward postion in Yoga class and can't remember if you're doing the Cow Face (I swear I didn't make that up!) or how to do the Heron Pose? Here's a yoga mat with the solution -- ...

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to hit the gym to strengthen or sculpt your body. Instead, you can turn to yoga for toning muscles throughout your ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

It's day six of the month-long Houston Chronicle Yoga Challenge, and today's move is dolphin. Dolphin is similar to downward-facing dog. The only difference here is that your forearms will be down on ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...