Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...
(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...
Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...
Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.
As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough sleep and warning that insufficient sleep is linked to increases in ...
Constant tiredness has become so normalised that many people don’t realise their body is actually struggling. Sleep deprivation doesn’t always appear dramatically—it starts with subtle, easy-to-miss ...
During the week, most people live on borrowed sleep. Work schedules, school runs, long commutes, late-night scrolling, ...
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