Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

ATLANTA - We all know that yoga can make you stronger, more flexible, and far more centered – but let’s be honest, it can be a little intimidating walking into that first class. But this weekend, a ...

As we say in England, that's my cup of tea. The website is actually skewed towards attracting guys—there's even a blog set up just for men to ask yoga questions, and I quote: "Girls are better than ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...