The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, these smoothie recipes can help support healthy weight loss, if ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

If cooking breakfast every morning is a grinding task, there are several variations which can help you prepare a fresh and nutritious breakfast without much hassle. One such item is smoothies. They ...

Need a weight-loss boost? Kicking off a healthier eating plan? Keep things as easy — and as delicious — as possible with dozens of frosty, fresh smoothie ideas. Whether you want to add more greens ...

What is The Smoothie Diet 21-Day Program? To reduce weight, the smoothie diet program requires participants to consume a collection of smoothie recipes as a meal substitute. Coach Drew makes these ...

Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack MUFAs (monounsaturated fatty acids) -- the Flat Belly Diet powerhouse ingredient that ...