A recent study published in the Journal of Affective Disorders suggests that experiencing both depression and insomnia symptoms were linked to higher dementia risks among older adults. However, ...

A digital mindfulness intervention with electroencephalogram (EEG) feedback—the FocusZen Mindfulness Stress Reduction ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Pulling an all-nighter might leave you exhausted — but it could also be a temporary mood-booster. Researchers from Northwestern University in Illinois studied the effects of sleep deprivation in mice ...

Counseling and Wellness Center of Pittsburgh Launches Sleep Health Blogs Pittsburgh, United States - July 2, 2026 / ...

An exhaustive review of sleep research spanning five decades underscores the importance of getting your Zzzzzs. Sleep loss undermines emotional functioning and increases a person's risk for anxiety ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Bright light might be the solution to getting a good night's sleep, ...

Adolescent depression is a significant mental health issue that affects a considerable number of teenagers worldwide. Despite its prevalence, depression in teens is often misunderstood or overlooked, ...

Sleep is an incredible physical process. There is an early night surge of growth hormone to restore muscle and a slow drop in ...