You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...
Eating beans can lower your LDL cholesterol by 19% and your risk of heart disease by 11%. You can eat avocados to help lower high LDL cholesterol and increase HDL cholesterol levels. Chia seeds may ...