A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

When Mishtha, a 23-year-old working professional in Delhi, told her mother about taking pole dance classes on Sundays, she was met with immediate disapproval. Her mother's reaction was blunt: "Next, ...

Feeling the beat? Dance the day away during Dancing 4 You at the NBC4 Health and Fitness Expo. Get your groove on with a myriad of dances, including tap, cha cha, salsa, line dancing and more. The ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

It's not a gym, but Shall We Dance promises its students a workout. Deborah Frechette and Bob Blake opened a second Shall We Dance location on the Northwest Side in early May. Frechette and Blake's ...